In this present day and time that we live, albeit the fact that technology is dominating and the advent of the internet made things a lot easier for us to do, there are still many of us who see to it to maintain a good and healthy looking body and fit lifestyle as much as they can possible. And also, there goes the fact that we can also see the increasing number of people who love the idea of going to the gym to have a personal and one-on-one session with their personal trainer or perhaps, to do some weights and some cardio exercises as well with the equipments available there. We are sure that many of you think that gyms are haven for equipments and tools that are used for gaining some muscles and for toning abs like weights or perhaps, equipments and tools that can improve one’s breathing like cardio machines yet, what we found out will surely surprise you as there are gyms wherein you will not find any of these tools available and these gyms are pertained to as CrossFit gyms.
Part of the research that we did was to try getting inside one of the CrossFit gyms in our locality and the things that we saw which were laid out in a big mat was nothing like weight stations or cardio machines, there were several pieces of fitness equipment that did not look dangerous or harmful or did not make you feel as if you are bound to get injured once you used them. As we do our research, we found out (based on the instructor that gave us a tour around the gym and whom we had an interview of) that CrossFit is a kind of routine that comes from movements that are functional and simple and are performed with an intensity that is at its highest.
If you are to ask us if CrossFit works for everyone, we will answer you with a resounding yes however, this kind of workout routine works differently for every person and the key to having successfully do CrossFit workout lies on how well you will adapt to it, notwithstanding if you are an office worker or a regular individual who have not been into the gym for many years or probably, you are an athlete. Another good thing that comes from doing CrossFit workout is that the program they have are carefully designed with variety in mind for the purpose of not making every session boring and bland plus, every single exercises that they have are scaled to perfectly match the different fitness levels in the class.
Of course, you will be starting with the beginners class until you move forward and speaking of beginners class, you will begin by either going through the basic body weight movement or by any other exercise or routine suitable for beginners.